IGCSE May/June 2026 can bring pressure for students and parents. Managing stress helps you perform better and feel healthier. Here’s how.

Signs of Exam Stress

Students may notice:

• Trouble sleeping or eating
• Irritability or low mood
• Difficulty concentrating
• Physical symptoms (headaches, stomach aches)
• Withdrawal from friends or family

Tips for Students

1. Plan and Prioritise

• Use a revision timetable
• Break tasks into smaller steps
• Focus on one thing at a time

2. Take Breaks

• Short breaks every 25–30 minutes
• Longer breaks every 2 hours
• At least one rest day per week

3. Sleep Well

• Aim for 7–9 hours
• Avoid screens before bed
• Keep a regular sleep schedule

4. Stay Active

• Walk, run, or do light exercise
• Even 15–20 minutes helps

5. Eat Well

• Regular meals
• Limit excess sugar and caffeine
• Stay hydrated

6. Talk to Someone

• Parents, teachers, or friends
• Counsellor or school support if needed

7. Challenge Negative Thoughts

• “I’ve prepared as well as I can” instead of “I’ll fail”
• Focus on what you can control

Tips for Parents

• Listen – Let them talk without judging
• Encourage – Praise effort, not just grades
• Avoid pressure – “You must get A*” adds stress
• Offer practical support – Space, food, rest
• Seek help – If stress is severe or prolonged, talk to a teacher or professional

On Exam Day

• Breathe slowly before starting
• Read instructions carefully
• Answer easier questions first if it helps confidence
• Remember: one exam does not define you

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