The 7 regions
Memorise the order: Radio, Microwave, Infrared, Visible, UV, X-ray, Gamma.
The electromagnetic spectrum is the full range of EM waves, ordered by frequency (or equivalently by wavelength — they are inversely related by v = fλ with v = c).
A handy mnemonic: Radio Microwave Infra-red Visible Ultra-violet X-ray Gamma — "Rascally Muppets Invade ery gly ylophone alleries".