The five stages of nutrition
From swallowing to pooping — five distinct steps the syllabus lists by name.
1. INGESTION — taking food and drink into the body via the mouth.
2. DIGESTION — breaking large molecules into smaller, SOLUBLE ones.
- Physical (mechanical) digestion: teeth chewing; stomach churning; bile emulsifying fat. Doesn't change the molecules — just breaks food into smaller pieces with more surface area.
- Chemical digestion: enzymes break the chemical BONDS in molecules. Carbs → glucose; proteins → amino acids; fats → fatty acids + glycerol.
3. ABSORPTION — small soluble molecules pass FROM the gut INTO the blood (or lymph for fats). Mostly in the small intestine.
4. ASSIMILATION — body cells take up and USE the absorbed nutrients (e.g. amino acids made into new proteins; glucose used for respiration).
5. EGESTION — passing UNDIGESTED material out as faeces.
Worked qualitative. Are these the same: egestion vs excretion?
- Egestion = undigested food OUT (faeces). The food never entered cells.
- Excretion = METABOLIC WASTE made by cells (CO₂, urea, salts) OUT. These were INSIDE cells.
- Faeces = mainly cellulose, dead gut bacteria, dead gut cells. Not "metabolic waste" of the body.
Cambridge tip. Memorise the five stages in ORDER. Cambridge often asks "place these in order" or "give the term for…".
- Ingestion = eating.
- Digestion = break down (physical + chemical).
- Absorption = gut → blood.
- Assimilation = cells use nutrients.
- Egestion = faeces out.