Detailed notes on Movement into and out of Cells for Cambridge IGCSE Biology, covering key concepts, explanations, examples, and exam-focused revision points.
Diffusion of WATER through a partially permeable membrane. Cambridge Extended wants 'water potential' wording — Core-level 'dilute to concentrated' won't get full marks.
At a glance
Osmosis = NET movement of WATER molecules from HIGHER water potential to LOWER water potential, through a partially permeable membrane.
Water potential = tendency of water to leave a solution. PURE water has the HIGHEST water potential. Adding solute LOWERS water potential.
Partially permeable membrane lets small water molecules through but blocks larger solute molecules.
Plant cell in pure water: water in → swells → TURGID (firm). Cell wall prevents bursting.
Plant cell in concentrated solution: water out → cytoplasm pulls away from wall → PLASMOLYSED.
Animal cell in pure water: water in → swells → may BURST (haemolysis).
Animal cell in concentrated solution: water out → shrivels → CRENATED.
Osmosis is PASSIVE — no ATP needed.
What you’ll learn
Mapped to the Cambridge IGCSE 0610 syllabus (2026-2028).
3.2 — Define osmosis (Core: dilute to concentrated; Extended: water potential).
3.2 — Describe what happens to plant and animal cells in solutions of different water potentials.
3.2 — Explain turgor pressure and its importance in plants.
Defining osmosis (Core vs Extended)
▼
Core: dilute → concentrated. Extended: HIGH water potential → LOW water potential.
Core definition.
"The net movement of water molecules from a dilute solution to a more concentrated solution, through a partially permeable membrane."
Extended definition (memorise this for full marks):
"The NET movement of water molecules from a region of HIGHER WATER POTENTIAL to a region of LOWER WATER POTENTIAL, through a PARTIALLY PERMEABLE MEMBRANE."
Why two definitions? "Dilute to concentrated" is intuitive but loses precision (e.g. comparing two solutions with different solutes is complicated). "Water potential" handles all cases.
Water potential (Ψ).
Measures the tendency of water to leave a solution.
Pure water has the HIGHEST water potential (set as 0).
Adding solute LOWERS water potential (becomes more negative).
Water moves DOWN the water potential gradient (from high to low).
Worked qualitative. Two solutions: A = 1% sugar; B = 5% sugar. Which has higher water potential?
A (more dilute) has higher water potential (less negative).
B (more concentrated) has lower water potential (more negative).
Water moves from A to B.
Cambridge tip. At Extended level, use "water potential" — Cambridge mark schemes accept "from high water potential to low water potential" but not "from dilute to concentrated" for the higher-tier mark.
Water crosses the membrane down the water potential gradient; large solute molecules are blocked.
Core: dilute → concentrated.
Extended: high water potential → low.
Pure water = highest water potential.
More solute = lower water potential.
Through partially permeable membrane.
PASSIVE — no ATP.
Plant cells in different solutions
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Pure water → turgid. Concentrated solution → plasmolysed.
In pure water (or solution of higher water potential than the cell sap).
Water enters the cell by osmosis (down the water potential gradient).
Vacuole swells; cytoplasm pushes against cell wall.
Cell becomes TURGID — firm and rigid.
Cell wall is strong enough to PREVENT bursting.
Plants need many turgid cells for support — wilted plants have lost turgor.
In a solution of equal water potential.
No net movement of water.
Cell stays the same — FLACCID is not quite right (used for limp cells, but generally just neutral).
In a solution of LOWER water potential than the cell sap (concentrated).
Water leaves the cell by osmosis.
Vacuole shrinks; cytoplasm pulls AWAY from the cell wall.
Cell becomes PLASMOLYSED.
Severe plasmolysis can damage the cell.
Why plants wilt. Without enough water uptake, vacuoles shrink → less turgor pressure → cells become flaccid → leaves and stems droop. Watering replaces water → cells swell → plant stiffens.
Worked qualitative. A wilted lettuce, soaked in water, becomes crisp again. Why? Water enters the plant cells by osmosis; cells become turgid; cell walls support the plant.
The cell wall (green) stays put; the cytoplasm and vacuole (blue) swell or shrink with water movement.
Pure water: water in → turgid (firm).
Equal water potential: no net change.
Concentrated solution: water out → plasmolysed.
Cell wall stops plants from bursting.
Wilting = loss of turgor.
Animal cells in different solutions
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Pure water → can burst. Concentrated solution → crenated.
Animal cells have NO CELL WALL. They're at the mercy of osmosis.
Surrounding solution
Plant cell
Animal cell
Higher water potential (e.g. pure water)
Water in → turgid; cell wall prevents bursting
Water in → swells → bursts (haemolysis)
Equal water potential
No net movement → unchanged
No net movement → normal shape
Lower water potential (concentrated)
Water out → plasmolysed; cytoplasm pulls away from wall
Water out → crenated (shrivelled)
In pure water (or HIGHER water potential than cell contents).
Water enters the cell by osmosis.
Cell SWELLS.
May BURST (haemolysis for red blood cells; cell lysis for others).
In concentrated solution (LOWER water potential).
Water leaves the cell by osmosis.
Cell shrivels — CRENATED.
Why animal cells need to be in balanced fluid. Tissue fluid around cells must have water potential close to cell contents. The body controls this carefully (homeostasis):
Drinking pure water dilutes blood → blood water potential rises → cells could burst.
Eating very salty food concentrates blood → cells could shrivel.
The KIDNEY adjusts blood water potential by varying urine concentration.
Worked qualitative. Why do red blood cells stored in saline solution last longer than in pure water?
Pure water has higher water potential than blood → water flows IN → cells burst (haemolysis).
Saline (0.9% salt) has water potential matching blood plasma → no net movement → cells survive.
This is why intravenous drips use 0.9% saline ("isotonic"), not pure water.
With no cell wall, an animal cell bursts in pure water — only isotonic fluid keeps it intact.
Animal cells: NO cell wall.
Pure water: cells burst (haemolysis).
Concentrated: cells crenate (shrivel).
Body controls blood water potential via kidneys.
0.9% saline matches blood (isotonic).
Osmosis in living systems
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Root water uptake, kidney function, food preservation by salting.
1. Water uptake by roots.
Soil water has higher water potential than root cell sap.
Water moves IN to root hair cells by osmosis.
Then moves cell-to-cell into the xylem (covered in Plant Transport notes).
2. Kidney function.
Kidneys regulate blood water content.
Tubules can concentrate or dilute urine to maintain stable blood water potential.
3. Food preservation by salting / sugaring.
Salt or sugar drawn into food from the surface lowers water potential outside microbial cells.
Microbes lose water by osmosis → can't grow.
Used for preserving meat (jerky, ham), fruit (jams, candied fruit).
4. Why drinking sea water is dangerous.
Sea water has very low water potential (high salt).
After drinking it, the gut and blood water potential drop → cells lose water → dehydration accelerates.
Body tries to excrete the salt → produces more urine than the water you drank → net dehydration.
In every case water moves down the water potential gradient — only the direction and the consequence change.
Worked qualitative. Why are seedlings often watered with weak fertiliser instead of strong fertiliser? Strong fertiliser solution has very low water potential → roots could lose water by osmosis → seedlings dehydrate. Weak fertiliser is safer.
Roots: water in by osmosis.
Kidneys: regulate blood water potential.
Salt/sugar preservation: lowers water potential, kills microbes.
Sea water: dehydrates because its water potential is too low.
Quick recap
Osmosis = NET water movement, HIGH → LOW water potential, through partially permeable membrane.
Pure water = highest water potential.
Plant in pure water: turgid (firm). In concentrated: plasmolysed.
Animal in pure water: bursts. In concentrated: crenated.
Passive — no ATP.
Used: roots, kidneys, food preservation.
Memorise this
Verbatim phrases and definitions Cambridge mark schemes credit.
Osmosis — net movement of water from high to low water potential through a partially permeable membrane.
Water potential — tendency of water to move out of a solution. Pure water = highest.
Partially permeable membrane — allows some molecules through, blocks others.
Turgid — plant cell full of water; firm.
Plasmolysis — cytoplasm shrinks away from cell wall after water loss.
Crenation — shrinkage of animal cells after water loss.
How it’s examined
Osmosis is examined every Paper 4 (5-8 marks): define using water potential, predict cell behaviour in different solutions, explain plant wilting/recovery. Examiner reports flag using Core wording at Extended level (loses the higher-tier mark).
Step-by-step solutions to past-paper-style questions on osmosis, written exactly the way a tutor would explain them at the board.
1Define osmosis at Extended level
Getting started• definition
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Question
Give the Cambridge Extended definition of osmosis.
Step-by-step solution
Step 1
Net movement of WATER molecules from a region of HIGHER water potential to a region of LOWER water potential, through a PARTIALLY PERMEABLE MEMBRANE.
Answer
The net movement of water molecules from a region of higher water potential to a region of lower water potential, through a partially permeable membrane.
Examiner tip
Core students can say 'from dilute to concentrated solution'. Extended students MUST use 'water potential' for full marks.
2Predict the direction of water movement
Getting started• water potential
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Question
A cell whose cytoplasm has a low water potential is placed in pure water. Which way does water move, and why?
Step-by-step solution
Step 1
Pure water has the highest possible water potential; the cytoplasm has a lower water potential because it contains dissolved solutes.
Step 2
Water always moves by osmosis from higher to lower water potential.
Step 3
So water moves INTO the cell, from the pure water (higher potential) to the cytoplasm (lower potential).
Answer
Water moves into the cell, because the pure water has a higher water potential than the cell contents and water moves down the water potential gradient.
Examiner tip
Water moves DOWN the water potential gradient: high → low. State the comparison explicitly.
3Plant cell in pure water
Building confidence• Adapted from 0610/42 Oct/Nov 2024 Q6• plant cells
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Question
A plant cell is placed in PURE WATER. Describe what happens.
Step-by-step solution
Step 1
Water has HIGHER water potential outside than inside the cell (cytoplasm contains dissolved solutes).
Step 2
Water moves IN by osmosis, through the partially permeable cell membrane.
Step 3
The vacuole swells; cytoplasm pushes against the cell wall.
Step 4
Cell becomes TURGID (firm). The cell wall prevents bursting.
Answer
Water moves into the cell by osmosis; the cell becomes TURGID. The cell wall stops it bursting.
4Animal vs plant cell in concentrated salt solution
Building confidence• animal vs plant
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Question
Compare what happens to (a) an animal cell and (b) a plant cell placed in a CONCENTRATED salt solution.
Step-by-step solution
Step 1
Salt solution has LOWER water potential than the cell contents.
Step 2
Water moves OUT of both cells by osmosis.
Step 3
(a) Animal cell: shrinks, becomes wrinkled — CRENATED. No cell wall to keep shape.
Step 4
(b) Plant cell: cytoplasm shrinks, pulls away from the cell wall — PLASMOLYSED. The cell wall keeps the outline.
Answer
Both lose water. Animal: crenated (shrivelled). Plant: plasmolysed (cytoplasm pulls away from the wall).
5Interpret a potato osmosis experiment
Stretch• Adapted from 0610/52 practical, syllabus 3.2.5• practical, percentage change
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Question
Identical potato cylinders are weighed, left for an hour in different sugar solutions, then reweighed. In distilled water a cylinder rose from 5.0g to 5.6g; in concentrated sugar solution another fell from 5.0g to 4.4g. Calculate the percentage change in mass for each and explain the results.
Step-by-step solution
Step 1
Percentage change =starting masschange in mass×100.
Step 2
Distilled water: change =+0.6g, so 5.00.6×100=+12%.
Step 3
Concentrated sugar: change =−0.6g, so 5.0−0.6×100=−12%.
Step 4
In distilled water (higher water potential than the cells) water moved IN by osmosis, so the cylinder gained mass. In concentrated sugar (lower water potential than the cells) water moved OUT, so it lost mass.
Answer
Distilled water: +12% (water entered by osmosis). Concentrated sugar: −12% (water left by osmosis). Using percentage change allows fair comparison even if starting masses differ slightly.
Examiner tip
Cambridge wants PERCENTAGE change (not just mass change) so different starting masses can be compared fairly. Link the gain/loss to the water potential difference.
6Why a plant wilts and recovers
Stretch• turgor, support, water potential
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Question
Explain, in terms of osmosis and water potential, why a plant wilts when the soil is dry and recovers after watering.
Step-by-step solution
Step 1
Normally the cells take in water by osmosis and become turgid; the contents press outwards on the cell walls, and this turgor pressure supports the soft (non-woody) parts of the plant.
Step 2
When the soil is dry, there is little water of high water potential available, so cells lose more water than they gain by osmosis.
Step 3
The cells become flaccid — they lose turgor, so the tissues are no longer firm and the plant wilts.
Step 4
After watering, the soil water has a higher water potential than the cell contents, so water moves back into the cells by osmosis, they become turgid again, and the plant recovers its support.
Answer
Turgid cells provide support. Dry soil → cells lose water by osmosis → become flaccid → plant wilts. Watering raises the external water potential → water re-enters by osmosis → cells turgid again → plant recovers.
Examiner tip
Link support to turgor pressure and the cell wall, and link wilting/recovery to the direction of osmosis driven by the water potential difference.
Model Answers — Osmosis
High-scoring sample answers for osmosis on the Cambridge IGCSE 0610 paper, with examiner-style notes mapping each response to the mark scheme and assessment objectives.
Question 1
Paper 4 short-answer style1 mark
Through what type of membrane does osmosis occur? (1 mark)
Model answer
Through a partially (selectively) permeable membrane.
Why this scores
One mark for 'partially permeable' (or 'selectively permeable').
Question 2
Paper 4 short-answer style2 marks
A red blood cell is placed in pure water. Describe and explain what happens to it. (2 marks)
Model answer
Water moves into the cell by osmosis, because the pure water has a higher water potential than the cell contents. As an animal cell has no cell wall to resist the pressure, it swells and bursts (lysis).
Why this scores
Two marks: water enters by osmosis (higher water potential outside); cell swells and bursts because there is no cell wall.
Question 3
Paper 4 (Extended) structured style3 marks
Define osmosis. (3 marks)
Model answer
Osmosis is the net movement of water molecules from a region of higher water potential (a dilute solution) to a region of lower water potential (a more concentrated solution), through a partially permeable membrane.
Why this scores
Three marks: (1) net movement of water; (2) from higher to lower water potential; (3) through a partially permeable membrane. At Extended, 'water potential' is required for full credit.
Question 4
Paper 4 structured style4 marks
Explain what happens to a plant cell when it is placed in a concentrated sugar solution. (4 marks)
Model answer
The concentrated sugar solution has a lower water potential than the cell contents, so water moves out of the cell by osmosis through the partially permeable membrane. As water leaves, the vacuole shrinks and the cytoplasm shrinks, so the cell loses turgor and becomes flaccid. If a lot of water is lost, the cytoplasm and membrane pull away from the cell wall — the cell becomes plasmolysed.
Why this scores
Four marks: lower water potential outside; water leaves by osmosis; cell loses turgor/becomes flaccid; cytoplasm pulls from wall = plasmolysis.
Question 5
Paper 6 (Alternative to Practical) style5 marks
Describe how you could use potato cylinders to investigate the effect of sugar solution concentration on osmosis. (5 marks)
Model answer
Cut several potato cylinders of the same length and diameter and measure the mass of each at the start with a balance. Place each cylinder in a different known concentration of sugar solution (for example 0.0, 0.2, 0.4, 0.6 and 0.8 mol/dm³), keeping the volume of solution, temperature and time the same for each. After a set time, remove each cylinder, blot it dry and reweigh it. Calculate the percentage change in mass for each concentration using starting masschange in mass×100, and plot percentage change against concentration. Cylinders in dilute solutions will gain mass (water enters by osmosis) and those in concentrated solutions will lose mass (water leaves), with the cross-over point giving the concentration equal to the cell contents.
Why this scores
Marks for: same-sized cylinders; measure mass before and after; range of known concentrations; controlled variables (volume, temperature, time, blot dry); percentage change calculation. The 'blot dry' and 'percentage change' details are commonly rewarded.
Question 6
Paper 4 (Extended) extended-response style6 marks
Explain the importance of water potential and osmosis in the uptake of water by a plant and in the support of its non-woody parts. (6 marks)
Model answer
Water uptake begins at the roots. The soil water has a higher water potential than the cytoplasm and cell sap of the root hair cells, so water moves into the root hair cells by osmosis through their partially permeable membranes. Water then passes from cell to cell across the root, always moving down a water potential gradient, towards the xylem. Inside the plant, when cells take in water they become turgid: the contents press outwards on the cell wall, creating turgor pressure. This turgor pressure is what supports the soft, non-woody parts of the plant, such as leaves and young stems, keeping them firm and held up to the light. If the plant loses too much water, the cells lose turgor and become flaccid, so the plant wilts, showing how essential the maintenance of turgor by osmosis is for support.
Why this scores
Up to 3 marks for uptake (soil higher water potential → water into root hair cells by osmosis → cell to cell down the gradient) and up to 3 for support (turgid cells press on cell wall → turgor pressure supports soft parts; loss of turgor → flaccid → wilting).
Key Definitions and Keywords — Osmosis
Definitions to memorise and the exact keywords mark schemes credit for osmosis answers — sharpened from recent examiner reports for the 2026 0610 sitting.
Osmosis
Examiner keyword▼
The net movement of water molecules from a region of higher water potential to a region of lower water potential, through a partially permeable membrane.
Water potential
Examiner keyword▼
A measure of the tendency of water to move out of a solution. PURE WATER has the highest water potential; adding solutes LOWERS water potential.
Partially permeable membrane
▼
A membrane that allows SMALL molecules (e.g. water) through but blocks LARGER molecules (e.g. dissolved sugars and salts).
Turgid
Examiner keyword▼
A plant cell that has taken up water by osmosis; cytoplasm pressing firmly on the cell wall. Plants need turgor for support.
Flaccid
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A plant cell that has lost turgor; soft and limp. The plant wilts.
Plasmolysis
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Severe water loss from a plant cell — cytoplasm shrinks AND PULLS AWAY from the cell wall.
Crenation
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Shrinkage of an animal cell after losing water by osmosis (no cell wall to hold shape).
Haemolysis (lysis)
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Bursting of an animal cell (e.g. red blood cell) after taking in too much water by osmosis (no cell wall to resist).
Common Mistakes and Misconceptions — Osmosis
The traps other students keep falling into on osmosis questions — taken from recent Cambridge IGCSE 0610 examiner reports and mark schemes — and how to avoid them.
✕At Extended level, defining osmosis as 'water moves from dilute to concentrated solution'.
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Why it happens
It's the Core-level definition.
How to avoid it
Extended candidates must use 'water potential'. Cambridge mark schemes give the higher mark only for the water-potential wording.
✕Saying osmosis needs ATP / cellular energy.
▼
Why it happens
Confused with active transport.
How to avoid it
Osmosis is a special case of DIFFUSION (of water). It's PASSIVE.
✕Saying a plant cell can burst when placed in pure water.
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Why it happens
Animal cells (e.g. red blood cells) DO burst.
How to avoid it
Plant cells have a strong CELL WALL that prevents bursting. The cell becomes turgid but doesn't burst.
✕Saying 'water moves from low water potential to high'.
▼
Why it happens
Higher water potential sounds like 'more pull on water', but it's the opposite.
How to avoid it
Water moves DOWN the water potential gradient (high → low). Pure water is the highest possible water potential (Ψ=0).
Osmosis — frequently asked questions
The things students keep getting wrong in this sub-topic, answered.